Masala Chai Oats

Delicious creamy breakfast with high protein and fibre, that's low calorie and keeps your full for hours.

Prep Time5

Cook Time4

Course: Breakfast

Keyword: Full for longer, High protein, Low calorie, Satiety, Vegan, Vegetarian, Women's Hormone Health

Servings:

Calories: 356kcal

Cost: $2.3

80 g Carrot (grated)
30 g Oats (high, 20% protein)
100 g Coconut water (no added sugar)
230 g Milk (unsweetened, lower fat) 'So Good' unsweetened almond milk is well fortified
1.5 g Cinnamon powder
0.2 g Clove powder
0.5 g Allspice powder
0.2 g Cracked black pepper (optional)
3 g Liquorice root powder
2 g Vanilla essence/ paste
5 g Goji berries
15 g Blueberries (frozen are great)
15 g Fresh ginger root (finely chopped)
4 g Fresh mint (finely chopped) (optional)
15 g Protein custard or powder (vanilla)
1/4 Piece Sliced apple to garnish (optional)

Add grated carrot, spices (including liquorice root), vanilla, oats, and liquids into a microwave bowl.
Microwave on high for 4 minutes or until the carrot is soft.
While hot, add berries, chopped ginger, mint, and walnut.
Once cooled slightly (add an ice cube for faster cooling) add protein powder of choice.