Services
The nutrition and Exercise services below are offered by Nutrient Complete. In-person services (e.g., personal training), available in Melbourne and Adelaide are limited; please inquire about availability by using the “Book/ Contact” button at the top of the page.
If you have completed an initial 15-min exploratory call and are eligible for a full consultation or session, please use the private booking link sent to you or use the contact form on the “Book/ Contact” page.
Nutrition Plan
An evidence-based nutrition plan with behaviour change strategies to progress your goals.
$
270
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2 X 1-hr consultations
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Comprehensive nutritional assessment
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Determinants of health assessment
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A 1-month nutrition plan tailored to you, including recipes
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Micro and macronutrient needs
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Summary of results
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Recommendations for further health actions and clinical assessment (if applicable)
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Nutrition advice for goals or needs (e.g., body composition change, efficacy and safety of certain diets and health behaviour, etc.)
Exercise Plan
Evidence-based exercise plan for 1-month with emphasis on injury prevention
$
120
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Exercise plan for 1-month tailored to your needs and situation
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Physical history and goals assessment
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Pre-exercise screening
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Evidence-based with emphasis on injury prevention
Nutritional Assessment
Includes screening for food allergy and intolerances
$
150
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Micronutrient and macronutrient assessment
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Food frequency questionnaire
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24-hr food recall
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Results summary including nutritional deficit and additional testing recommendations
Personal Training
1-hr session in-person in Melbourne and Adelaide - subject to availability
$
80
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Form assessment
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Emphasis on injury prevention
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Exercise routine planning resource
Nutrition and Exercise Plan
Nutrition plan plus exercise support.
$
370
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Pre-exercise screening
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Physical history and goals assessment
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A 1-month exercise plan tailored to your goals and needs
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Emphasis on injury prevention and joint health
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30% discount on first in-person Personal Training session and physical fitness, strength, and mobility assessment
Physical fitness, strength, and mobility assessment
Up to 1-hr in-person in Melbourne and Adelaide - subject to availability
$
100
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Cardiovascular health
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Strength testing
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Mobility testing
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Form assessment
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Written results summary
Ongoing monthly support
Lasting change is slow and steady. This monthly subscription for nutrition and exercise plan progression includes plan modification and weekly support to achieve long-term progress.
$
39
99
Monthly -
Monthly 30-min plan progress report and consultation
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1 revision or updated stage progression per month (dependent on progress/ need)
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Nutrition skill and literacy educational resources (based on need)
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Based on behaviour change science